Guff Sheet

h3>Weekly Newsletters and Results for each Year

2012

- February

11th

4th





- January

28th

21st

14th




2011

- December

24th

17th

10th

3 rd





- November

26th

19th

12th

5 th





- October

29th

22nd

15th

8 th

1st





- September

24th

17th

10th

3rd





- August

27th

20th

13th

6 th





- July

30th

23rd

16th

9 th

2 nd





- June

23rd

18th

11th

4 th





- May

28th

21st

14th

7th





- April

30th

23rd

16th

2 nd





- March

26th

19th

12th

5th





- February

26th

19th

12th

5 th





- January

29th

22nd

15th





2010

- December

18th

4th





- November

20th



Testimonials

“I enjoy watching my times improve, even though it’s slow, I know I am definitely getting fitter for me.”

Rachel Browne
Receptionist

“The best thing about being a Lake City runner is that I really enjoy my food again. I now fit the same clothes I wore 20 years ago!”

Kerris Browne
Office Manager

“I am a retired Marathon Runner but I still race walk almost every day. My biggest buzz is helping those who don’t think they can do it, and seeing the excitement on their faces when they realize they can.”

Colin Smyth
Plumber

“It’s fantastic that my [heavier built] daughter has finally found something she enjoys and doesn’t feel useless at. She’s doing great in discus and enjoys high jump.”

Chris Browne
Sawmill Specialist

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